Feel Good

The Desire Map Intro Session


My Tree Yoga

Via dei Barchetta 5, Montagnola


How do you want to feel when you wake up in the morning? When you get in the car? When you open the door at work? When you drop your kids off at school or take your dog for a walk? How do you want to feel when you walk into a room? Meet someone new? Have a creative breakthrough?


This question posed by Danielle LaPorte in the best seller The Desire Map takes you to the heart of Desire Mapping and turns traditional goal setting inside out. Instead of talking about external goals, we talk about how we want to feel in the various parts of your life. Because when you get clear on how you want to feel, the pursuit of goals itself will become more satisfying.

Feel Good is an introduction to the Desire Mapping process. It’s a soul limbering process so you can start to tap into your feelings and get a sense if you want to go further. Because everyone deserves to have their deepest needs met, just because you showed up to life.


Soul Sessions Series


My Tree Yoga Via dei Barchetta 5, Montagnola


The Soul Sessions Series are 4 Workshop led by Courtenay Mastain, registered Yoga Teacher, and Sandra Engellau, Licensed Desire Map Facilitator, and will take you through the journey of Level 1 and Level 2 of the Desire Map program.

Each session is a full-day immersion into one step in the Desire Map journey combined with movement, meditation, essential oils and rituals. Your enrolment includes

  • Growth Work to prepare you for the journey

  • Desire Map Workbook

  • High-Vibe lunch + snacks made with love

  • Take-home treasures to support you through the next phase

The Desire Map workshop begins with getting clear on what you already have in your life, what you are grateful for, and where you are dissatisfied. You’ll get clear on the root of your desire and create a map of how you desire to feel in five areas of your life. From that place of clarity, you’ll be guided to discover and declare your core desired feelings, all while being supported in a sacred, loving environment of other soul-seekers. Every activity and exercise supports you in discovering your core desired feelings.

When you are clear on how you most want to feel, you turn traditional goal setting inside out. Constant racing for success creates habitual and unconscious goal-setting. The Goals with Soul workshop is going to help you relearn how to move toward your dreams — with trust and well-placed devotion. The more you choose your core desired feelings over your external objectives, the more content you will become.

  • 16th March - Plant. Identifying Core Desired Feelings

  • 18th May - Nourish. Goals With Soul

  • 21st September - Harvest. Core Desired Feelings, align & create

  • 23rd November - Restore. Goals With Soul, prepare for the new year

250:-fr/session. Register for all 4 sessions before March 10th to reserve your spot and take 15% off the total price.

Soul Session 1

Core Desired Feelings

March 16th 2019

MyTree Yoga Via dei Barchetta 5 Montagnola


Welcome to Soul Session 1- Plant!

In this workshop we will deep dive into the world of Identifying your Core Desired Feelings! The start of the journey that will change how you look at your priorities in life, and change how you see that infamous “to do” list… To anchor our core desired feelings and the work to get there, we will incorporate guided movement and meditation under the leadership from Courtenay Mastain, registered Yoga Teacher.

Soul Session 1 is a one-day in-person workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.

Something magical happens when you focus on creating your core desired feelings:

‣ You remember your light, your true nature, your source — the life source that connects us all.

‣ You use your preferred feelings as a guidance system for making choices and for being more present and alive.

‣ You are able to access comfort and clarity during painful times.
‣ You accentuate the positive aspects of your life, while still honoring, and not invalidating, the negative parts that you want to change.

Your enrolment includes:

  • Growth Work to prepare you for your journey

  • Desire Map Workbook

  • High-Vibe lunch + snacks made with love

  • Take-home treasures to support you through the next phase

Price: 250:-fr